Executive Reset Retreats
A participant resting in a supported yin yoga posture with bolsters and blankets

Retreat formats

Two ways to reset.

One focused day, or a long weekend fully away. Both follow the same science-led sequence for nervous system regulation.
The studio prepared for a 1-Day Reset, with mats, bolsters and blankets

1 day

Now booking

The 1-Day Reset

€225 per person + VAT

Groups of around 10 · light snacks and drinks served

A single, carefully sequenced day that takes you from overdrive to deep rest — and back out sharp, calm and recharged.

  • Full-day guided programme
  • Breathwork, gentle, yin & restorative yoga
  • Yoga Nidra (Non-Sleep Deep Rest) session
  • Reflection & meditation practice
  • Take-home regulation toolkit

Next dates

  • Lisbon, PortugalDecember 2026
  • Riga, LatviaFebruary 2027
  • Porto, PortugalMarch 2027
Book on WhatsApp

The shape of a reset day

From overdrive to deep rest — and back.

  1. Arrival

    Landing & intention

    Tea, phones away, a short check-in.

  2. Morning

    Breath & gentle movement

    Down-shift the system, release tension.

  3. Midday

    Nourish & pause

    A slow, unhurried break.

  4. Afternoon

    Yin, restorative & Yoga Nidra

    Non-Sleep Deep Rest: the deepest rest of the day.

  5. Close

    Reflection & toolkit

    What to take back into your week.

Indicative flow. The detailed schedule is shared before each retreat.

Participants lying under blankets during a guided Yoga Nidra session

3 days · 2 nights

Waiting list

The Long Weekend Reset

€995 per person + VAT

All meals included · dates announced by January 2027

Three days and two nights fully away from the inbox. Time for the nervous system to truly down-regulate, integrate and reboot.

  • Everything in the 1-Day Reset, deepened
  • Morning and evening practice rhythm
  • Extended Yoga Nidra and restorative sessions
  • Guided self-reflection to reset priorities
  • Personal take-home regulation plan
Join the waiting list

Long Weekend Reset · 3 days, 2 nights

Join the waiting list.

€995 per person + VAT, all meals included. Places are intentionally limited. Leave your details and you'll be the first to hear when dates and the venue are announced.

What happens next

  1. 01Your place on the list is saved straight away.
  2. 02I'll get in touch personally to say hello and answer any questions.
  3. 03Dates and the venue are announced by January 2027. You'll hear them before anyone else, with no obligation to book.

Privacy: I use your name, email and role only to contact you about Executive Reset Retreats. Your details are stored securely and never shared or sold. To see or delete your details at any time, email info@ladyjoga.com.

Questions

Before you book

Do I need any yoga experience?

No. Everything is guided step by step and can be adapted, and you can rest at any point.

How big are the groups?

Small, usually around 10 people, so there is room for personal attention.

Is food included?

On the 1-Day Reset, light snacks and drinks are served during the day. On the Long Weekend Reset, all meals are included.

How much does it cost?

The 1-Day Reset is €225 per person and the Long Weekend Reset is €995 per person. VAT is added to both prices.

Where and when are the next retreats?

1-Day Resets: Lisbon in December 2026, Riga in February 2027 and Porto in March 2027. Long Weekend dates are announced by January 2027. Join the waiting list to hear first.

How do I book?

Send me a message on WhatsApp. I'll confirm your place and share the details personally.

I have a health condition. Can I still join?

Often yes, but please check with your doctor first and tell me before booking so I can adapt the practices. The retreats support rest and recovery. They are not medical treatment.

Ask me on WhatsApp